Hub City welcomes Shawn Maple, personal trainer at Live Fit Now and Trinity Health and Fitness, to the shop for the final event in our Winter Wellness Series, a program highlighting the wellness and fitness experts in our community. Since the winter season often brings fitness resolutions, we’re connecting our audience with the top local expertise. Come out to the shop to talk with Shawn about training, nutrition, and books!
Hub City is excited to welcome Shawn Maple, personal trainer at Live Fit Now in downtown Spartanburg and Trinity Health & Fitness on the SMC Mary Black Campus, to the shop to discuss fitness, nutrition, and the best way to exercise in order to live longer! In conversation with our Events Coordinator, Shawn will talk about his experience training seniors for flexibility, balance, and strength, and will also tell us his thoughts on keeping exercise stress- and ego-free! As a personal trainer for 16 years, Shawn has ample experience offering fitness insight to a wide variety of audiences, so he’s certain to have advice that’s relevant to you, no matter your age, ability, or goals. This event free and open to all, but save your seat at the link below!